Eric van Beek 5x1000m/3:00r row
5,000
Meters
18:35.8
Time
1:51.5
Pace
360
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 33:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
December 06, 2018 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1161 | 28 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 28 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 28 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 28 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 29 | |
| r103 |