Eric van Beek 4000m row
4,000
Meters
15:13.0
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
December 10, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1100 | 279 | 27 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1069 | 55 | 27 |
| 3:03.9 | 1,600 | 1:54.9 | 231 | 1076 | 55 | 27 |
| 3:03.1 | 2,400 | 1:54.4 | 234 | 1101 | 56 | 27 |
| 3:02.1 | 3,200 | 1:53.8 | 237 | 1107 | 56 | 28 |
| 2:58.7 | 4,000 | 1:51.6 | 251 | 1148 | 57 | 29 |