Eric van Beek 5000m row
5,000
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
December 12, 2018 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 27 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 28 |