Eric van Beek 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
December 16, 2018 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 27 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 28 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 28 |