Eric van Beek 4x1500m/3:00r row
6,000m
Meters
22:53.4
Time
1:54.4
Pace
419
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 34:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
December 18, 2018 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 28 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 27 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 29 | |
| r83m |