Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
361
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 33:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
December 24, 2018 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| r104m |