Eric van Beek 4000m row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
December 26, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 27 |
| 3:04.3 | 800m | 1:55.1 | 229 | 1088 | 27 |
| 3:03.3 | 1,600m | 1:54.5 | 233 | 1101 | 27 |
| 3:02.2 | 2,400m | 1:53.8 | 237 | 1115 | 27 |
| 3:01.5 | 3,200m | 1:53.4 | 240 | 1125 | 27 |
| 2:58.2 | 4,000m | 1:51.3 | 253 | 1171 | 28 |