Eric van Beek 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
December 28, 2018 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 190 | 25 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 25 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 37 | 25 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 38 | 26 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 39 | 26 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 40 | 26 |