Eric van Beek v2000m/3:00r...4 row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
361
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
January 01, 2019 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 28 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 22m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 16m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 18m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 19m | |||||
| r75m |