Eric van Beek 4x1500m/3:00r row
6,000m
Meters
22:42.1
Time
1:53.5
Pace
423
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 34:42.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
January 04, 2019 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 6,000m | 1:53.5 | 239 | 1123 | 27 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 27 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | |
| r83m |