Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
365
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 33:23.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
January 06, 2019 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 28 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| r99m |