Eric van Beek v2000m/3:00r...4 row
5,000
Meters
18:24.8
Time
1:50.4
Pace
364
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 30:24.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
January 15, 2019 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 5,000 | 1:50.4 | 260 | 1186 | 28 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1172 | 27 | |
| r: 3:00 | 19 | |||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 28 | |
| r: 3:00 | 20 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 28 | |
| r: 3:00 | 21 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| r: 3:00 | 25 | |||||
| r85 |