Eric van Beek 4x1500m/3:00r row
6,000m
Meters
22:31.8
Time
1:52.6
Pace
427
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 34:31.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
January 17, 2019 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 6,000m | 1:52.6 | 245 | 1142 | 27 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 27 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 28 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 27 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 28 | |
| r79m |