Eric van Beek 3000m row
3,000
Meters
12:26.7
Time
2:04.4
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
January 22, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 920 | 191 | 25 |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 36 | 25 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 869 | 37 | 25 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 910 | 38 | 25 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 26 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 27 |