Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
363
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 33:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
February 01, 2019 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 27 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| r105m |