Eric van Beek v250m/1:00r...7 row
4,000m
Meters
14:22.9
Time
1:47.8
Pace
299
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 30:22.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
February 04, 2019 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 24m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 20m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 24m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | |
| r: 4:00 | 23m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| r: 3:00 | 19m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 24m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 24m | |||||
| r158m |