Eric van Beek 5x1000m/3:00r row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
364
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 33:26.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
February 17, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 27 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| r107m |