Eric van Beek v250m/1:00r...7 row
4,000m
Meters
14:18.5
Time
1:47.3
Pace
302
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 30:18.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
February 19, 2019 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,000m | 1:47.3 | 283 | 1274 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 26m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:00 | 25m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:00 | 23m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| r: 4:00 | 24m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | |
| r: 3:00 | 24m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 22m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:00 | 19m | |||||
| r163m |