Buu Lam v250m/1:00r...7 row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
281
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,138m |
| Overall Time | 30:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 147 |
September 24, 2017 08:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 18m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 21m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | |
| r: 3:00 | 20m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | |
| r: 4:00 | 22m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 16m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 16m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 0:20 | 25m | |||||
| r138m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing