Buu Lam v177m/1:00r...7 row
1,839m
Meters
6:36.7
Time
1:47.8
Pace
142
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,002m |
| Overall Time | 13:41.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 132 |
September 25, 2017 22:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,839m | 1:47.8 | 279 | 1260 | 32 | |
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 32 | |
| r: 1:00 | 23m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 30 | |
| r: 1:00 | 23m | |||||
| 0:34.0 | 177m | 1:36.0 | 395 | 1659 | 33 | |
| r: 1:00 | 24m | |||||
| 3:04.0 | 777m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 20m | |||||
| 0:32.0 | 177m | 1:30.3 | 474 | 1930 | 39 | |
| r: 1:00 | 32m | |||||
| 0:37.0 | 177m | 1:44.5 | 307 | 1354 | 32 | |
| r: 1:00 | 22m | |||||
| 0:36.0 | 177m | 1:41.6 | 333 | 1445 | 33 | |
| r: 0:05 | 19m | |||||
| r163m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike, by LiveRowing