Buu Lam v1:40/0:20r...9 row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
252
Calories
142
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,962m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 133 |
October 04, 2017 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 24 | 142 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | 134 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 24 | 141 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | 144 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | 142 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 144 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | 144 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 141 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 142 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 23 | 146 | |
| r: 0:20 | 20m | ||||||
| r163m |
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Workout Graph
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