Buu Lam v500m/2:00r...3 row
2,000
Meters
7:50.8
Time
1:57.7
Pace
137
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:00.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 134 |
October 10, 2017 21:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 28 | 139 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | ||
| r: 2:00 | 26 | ||||||
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 25 | ||
| r: 1:00 | 29 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | ||
| r: 0:10 | 23 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing