Buu Lam v500m/2:00r...3 row
2,000m
Meters
7:50.8
Time
1:57.7
Pace
137
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:00.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 134 |
October 10, 2017 21:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 139 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 2:00 | 26m | ||||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 25 | ||
| r: 1:00 | 29m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 0:10 | 23m | ||||||
| r78m |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing