Buu Lam v200m/0:45r...9 row
3,720
Meters
14:06.2
Time
1:53.7
Pace
266
Calories
121
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,921 |
| Overall Time | 26:21.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 135 |
October 12, 2017 22:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 3,720 | 1:53.7 | 238 | 1131 | 23 | 121 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 977 | 28 | ||
| r: 0:45 | 20 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1192 | 25 | ||
| r: 1:00 | 21 | ||||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1102 | 22 | ||
| r: 1:30 | 24 | ||||||
| 3:10.0 | 800 | 1:58.7 | 209 | 1015 | 22 | ||
| r: 2:00 | 18 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1031 | 26 | ||
| r: 3:00 | 27 | ||||||
| 0:36.0 | 180 | 1:40.0 | 350 | 1492 | 30 | ||
| r: 1:00 | 20 | ||||||
| 0:35.0 | 180 | 1:37.2 | 381 | 1553 | 30 | ||
| r: 1:00 | 26 | ||||||
| 0:37.0 | 180 | 1:42.7 | 322 | 1383 | 0 | ||
| r: 1:00 | 19 | ||||||
| 0:34.0 | 180 | 1:34.4 | 415 | 1679 | 29 | ||
| r: 1:00 | 26 | ||||||
| r201 |
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