Buu Lam v500m/2:00r...3 row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
145
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:35.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 135 |
October 15, 2017 22:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 26 | 146 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | ||
| r: 2:00 | 26m | ||||||
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 24 | ||
| r: 1:00 | 29m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 0:10 | 24m | ||||||
| r79m |
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Workout Graph
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Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing