Buu Lam v250m/1:00r...7 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
284
Calories
143
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:32.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 134 |
October 16, 2017 22:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 28 | 143 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | ||
| r: 1:00 | 19m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | ||
| r: 2:00 | 17m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | ||
| r: 3:00 | 17m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | ||
| r: 4:00 | 20m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | ||
| r: 3:00 | 19m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | ||
| r: 2:00 | 25m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | ||
| r: 0:20 | 25m | ||||||
| r142m |
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Workout Graph
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Jul 2017 - 4km Up And Down, by LiveRowing