Buu Lam 7x500m/2:00r row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
254
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 26:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 158 |
February 04, 2018 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 25 | 155 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 150 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | 163 |
| r123m |
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Workout Graph
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