Buu Lam 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 144 |
July 02, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 314 | 23 | 144 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 24 | 141 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 23 | 147 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 23 | 146 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 | 141 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 24 | 149 |
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Workout Graph
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