Buu Lam 3x1000m/2:00r row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 140 |
July 09, 2018 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 24 | 142 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 139 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 144 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 144 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.