Buu Lam v1200m/2:00r...5 row
4,600
Meters
18:47.8
Time
2:02.5
Pace
295
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 28:47.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 137 |
July 16, 2018 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.8 | 4,600 | 2:02.5 | 190 | 953 | 24 | 153 | |
| 4:55.3 | 1,200 | 2:03.0 | 188 | 946 | 24 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:55.3 | 1,200 | 2:03.0 | 188 | 946 | 25 | 156 | |
| r: 2:00 | 15 | ||||||
| 4:55.1 | 1,200 | 2:02.9 | 188 | 947 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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