Buu Lam v1500m/3:00r...5 row
5,500m
Meters
22:30.0
Time
2:02.7
Pace
354
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 35:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 140 |
July 22, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,500m | 2:02.7 | 189 | 951 | 26 | 150 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 25 | 146 | |
| r: 3:00 | 17m | ||||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | 151 | |
| r: 3:00 | 13m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 26 | 156 | |
| r: 3:00 | 18m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 150 | |
| r: 2:00 | 16m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 149 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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