Sid Ahmed Benkada 10x1000m/1:30r row
10,000
Meters
49:59.7
Time
2:29.9
Pace
541
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,231 |
| Overall Time | 1:03:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 64 |
May 01, 2025 18:56:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 10,000 | 2:29.9 | 104 | 649 | 19 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 21 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 20 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 20 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 20 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 20 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 20 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 19 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 19 | |
| r231 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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