Sid Ahmed Benkada 10x1000m/1:30r row
10,000
Meters
50:23.8
Time
2:31.1
Pace
540
Calories
123
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,243 |
| Overall Time | 1:03:53.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 64 |
May 07, 2025 19:14:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.8 | 10,000 | 2:31.1 | 101 | 648 | 19 | 123 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 20 | 117 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 20 | 120 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 19 | 118 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 20 | 124 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 20 | 123 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 127 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 20 | 125 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | 126 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 20 | 126 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 20 | 126 |
| r243 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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