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Sid Ahmed Benkada 10x1250m/1:30r row

12,500

Meters

1:02:44.2

Time

2:30.5

Pace

677

Calories

126

Heart Rate

Rest Distance248
Rest Time15:00.0
Overall Distance12,748
Overall Time1:17:44.2
Average Watts103
Calories Per Hour652
Stroke Rate20
Stroke Count1288
Drag Factor63

May 14, 2025 19:34:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12500
8-10 x 1.250 R 90"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:44.2 12,500 2:30.5 103 652 20 126
6:14.5 1,250 2:29.8 104 658 20 120
6:14.0 1,250 2:29.6 105 659 20 123
6:14.6 1,250 2:29.8 104 658 20 125
6:12.9 1,250 2:29.1 105 662 21 130
6:12.6 1,250 2:29.0 106 663 21 130
6:14.0 1,250 2:29.6 105 659 21 132
6:19.0 1,250 2:31.6 100 645 21 128
6:18.6 1,250 2:31.4 101 646 21 130
6:19.5 1,250 2:31.8 100 644 21 128
6:24.5 1,250 2:33.8 96 631 20 124
r248

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Workout Graph

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