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Sid Ahmed Benkada 10x1250m/1:30r row

12,500

Meters

1:02:24.2

Time

2:29.7

Pace

680

Calories

131

Heart Rate

Rest Distance310
Rest Time15:00.0
Overall Distance12,810
Overall Time1:17:24.2
Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1301
Drag Factor64

May 17, 2025 19:59:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12500
8-10 x 1.250 R 90"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:24.2 12,500 2:29.7 104 658 21 131
6:16.9 1,250 2:30.7 102 651 21 124
6:13.5 1,250 2:29.4 105 661 21 130
6:14.4 1,250 2:29.7 104 658 21 132
6:14.0 1,250 2:29.6 105 659 21 131
6:14.2 1,250 2:29.6 104 659 21 133
6:14.4 1,250 2:29.7 104 658 21 132
6:14.6 1,250 2:29.8 104 658 21 134
6:13.9 1,250 2:29.5 105 660 21 133
6:14.1 1,250 2:29.6 104 659 21 133
6:14.1 1,250 2:29.6 104 659 21 131
r310

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