Sid Ahmed Benkada 6x1250m/1:30r row
7,500
Meters
39:45.8
Time
2:39.0
Pace
402
Calories
106
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 48:45.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 63 |
May 20, 2025 18:37:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 7,500 | 2:39.0 | 87 | 599 | 20 | 106 |
| 6:23.0 | 1,250 | 2:33.2 | 97 | 635 | 21 | 104 |
| 6:21.4 | 1,250 | 2:32.5 | 99 | 639 | 21 | 104 |
| 6:24.7 | 1,250 | 2:33.8 | 96 | 630 | 21 | 108 |
| 7:42.4 | 1,250 | 3:04.9 | 55 | 490 | 17 | 108 |
| 6:26.0 | 1,250 | 2:34.4 | 95 | 627 | 21 | 109 |
| 6:28.3 | 1,250 | 2:35.3 | 93 | 621 | 20 | 106 |
| r125 |
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Workout Graph
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12500
8-10 x 1.250 R 90"
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