Sid Ahmed Benkada 6x1000m/1:30r row
6,000
Meters
31:18.0
Time
2:36.5
Pace
318
Calories
120
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 40:18.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 63 |
September 07, 2025 19:05:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 6,000 | 2:36.5 | 91 | 609 | 20 | 120 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 20 | 115 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 20 | 116 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 20 | 119 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 20 | 122 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 20 | 125 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 20 | 125 |
| r127 |
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Workout Graph
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0001
Interval Distance
8 to 10x 1000m
Rest 90 sec
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~75-80% MHR
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