Sid Ahmed Benkada 54:29 row
10,067m
Meters
54:29.8
Time
2:42.4
Pace
524
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 160 |
January 10, 2017 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.8 | 10,067m | 2:42.4 | 82 | 581 | 25 | 124 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 54 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 128 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | 134 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 133 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 129 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 135 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 132 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 123 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 119 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 154 |
| 54:29.8 | 783m | 2:52.2 | 68 | 535 | 24 | 124 |
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Workout Graph
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