Sid Ahmed Benkada 12:10 row
2,445m
Meters
12:10.7
Time
2:29.4
Pace
133
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
January 11, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.7 | 2,445m | 2:29.4 | 105 | 661 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 12:10.7 | 419m | 2:35.9 | 92 | 617 | 25 |