Sid Ahmed Benkada 1:00:11 row
11,721m
Meters
1:00:11.0
Time
2:34.0
Pace
625
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
January 11, 2017 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 11,721m | 2:34.0 | 96 | 629 | 23 | 138 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 142 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 131 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 141 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 138 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 143 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 137 |
| 1:00:11.0 | 30m | 3:03.3 | 57 | 495 | 11 | 134 |