Sid Ahmed Benkada 5000m row
5,000m
Meters
25:30.3
Time
2:33.0
Pace
268
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 105 |
January 13, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,000m | 2:33.0 | 98 | 636 | 26 | 147 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | 142 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 26 | 139 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 26 | 145 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 26 | 142 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 27 | 168 |
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Workout Graph
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