Sid Ahmed Benkada 6000m row
6,000m
Meters
29:58.8
Time
2:29.9
Pace
326
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
January 14, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,000m | 2:29.9 | 104 | 657 | 26 | 150 |
| 5:59.6 | 1,200m | 2:29.8 | 104 | 658 | 27 | 146 |
| 6:06.3 | 2,400m | 2:32.6 | 98 | 638 | 26 | 143 |
| 6:07.2 | 3,600m | 2:33.0 | 98 | 636 | 27 | 147 |
| 6:14.2 | 4,800m | 2:35.9 | 92 | 617 | 26 | 141 |
| 5:31.5 | 6,000m | 2:18.1 | 133 | 757 | 27 | 173 |
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Workout Graph
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