Sid Ahmed Benkada 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 104 |
January 14, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 27 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
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Workout Graph
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