Sid Ahmed Benkada 1000m row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 105 |
January 14, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 | 156 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 28 | 144 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 29 | 156 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 27 | 152 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 27 | 161 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 29 | 168 |
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Workout Graph
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