Sid Ahmed Benkada 39:15 row
8,032
Meters
39:15.5
Time
2:26.6
Pace
443
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 93 |
January 17, 2017 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.5 | 8,032 | 2:26.6 | 111 | 677 | 443 | 26 | 152 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 148 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 147 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 151 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 158 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 | 153 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 153 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 157 |
| 39:15.5 | 855 | 2:29.4 | 105 | 648 | 46 | 25 | 155 |
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Workout Graph
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