Sid Ahmed Benkada 7:00 row
888m
Meters
7:00.4
Time
3:56.7
Pace
44
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 153 |
| Drag Factor | 170 |
January 17, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 888m | 3:56.7 | 26 | 390 | 14 | 104 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 25 | 104 |
| 7:00.4 | 12m | 41:56.6 | 0 | 300 | 4 | 105 |
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Workout Graph
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