Sid Ahmed Benkada 1:01:11 row
12,570
Meters
1:01:11.9
Time
2:26.0
Pace
693
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 251 |
January 21, 2017 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.9 | 12,570 | 2:26.0 | 112 | 686 | 693 | 27 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 28 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 |
| 1:01:11.9 | 208 | 2:52.8 | 68 | 533 | 10 | 26 |
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Workout Graph
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