Sid Ahmed Benkada 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 155 |
February 03, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.