Sid Ahmed Benkada v2000m/3:00r...4 row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 34:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 153 |
February 04, 2017 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 25 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 543m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 25 | |
| r: 3:00 | 558m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | |
| r: 3:00 | 558m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 535m | |||||
| r2,194m |
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Workout Graph
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