Sid Ahmed Benkada 30:00 row
5,990m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
February 04, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,990m | 2:30.2 | 103 | 655 | 24 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 |
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Workout Graph
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