BENKADA SID AHMED 10000m row
10,000m
Meters
44:26.1
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 157 |
February 05, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.1 | 10,000m | 2:13.3 | 148 | 808 | 25 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 27 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 26 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 25 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 24 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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